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1、SleepYourQuestionsAnswered&Front:Corbis:LarryWilliamsbl;PeteLeonard/zefabr;GettyImages:MelYatesbc.Back:AlamyImages:GaryConner/PhototakeInc.tr;Corbis:JimCumminstc;LWA-DannTardif/zefatlQSleepaDon’tletdisturbedsleepdisruptyourlife.Findouthowtocopewithinsomniaandotherdisordersandsleepmoresou
2、ndlyusingthisquestion-and-answerguide.YourQuestionsAnsweredUnderstandwhatsleepis,whyyouneedit,andtheeffectthatsleepproblemscanhaveonthemindandbodyEasestress,sleepsoundly,?Learntheprosandconsofdifferenttreatmentoptions,andenergizeyourlifeincludingmedications,therapies,andself-helpstrategi
3、es?RenataL.Riha,Makesuccessfulchangestoyourdiet,lifestyle,andRenataL.Riha,mdenvironmenttopromotebettersleepinghabitsmdISBN978-0-7566-2618-1PrintedinSingapore51595$15.95USADiscovermoreat$19.95Canada9780756626181www.dk.comSleepYourQuestionsAnsweredSleepYourQuestionsAnsweredRenataL.Riha,MDU
4、Smedicaleditor:AnneHelenaRennes,MDlonDon,newyorK,MuniCH,MelBourne,DelHiDorlingKinDersleyDKinDiAEditorTomBroderSeniorEditorDipalisinghSeniorArtEditornicolarodwayProjectEditorrohansinhaUSSeniorEditorJillHamiltonEditorsAnkushsaikia,AakritisinghalExecutiveManagingEditorAdèleHaywardProjectDes
5、ignerromiChakrabortyManagingArtEditornickHarrisDTPCoordinatorPankajsharmaDTPDesignerBalwantsingh,sunilsharmaDTPDesignerTracisalterHeadofPublishingAparnasharmaProductionControllerClaraMcleanArtDirectorPeterluffEditedforDorlingKindersleybyPublisherCorinnerobertsPhilipMorganFirstAmericanedi
6、tion,2007PublishedintheunitedstatesbyDKPublishing375Hudsonstreet,newyork,newyork10014070809101110987654321sD244—April,2007everyefforthasbeenmadetoensurethattheinformationinthisbookisaccurate.Theinformationinthisbookmaynotbeapplicableineachindividualcasesoyouarethereforeadvisedtoobtainexp
7、ertmedicaladviceforspecificinformationonpersonalhealthmatters.neverdisregardexpertmedicaladviceordelayinreceivingadviceortreatmentduetoinformationobtainedfromthisbook.Thenamingofanyproduct,treatment,ororganizationinthisbookdoesnotimplyendorsementbytheauthors,imprimatur,or
