《食療的美容與保健》PPT課件

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1、1DietTherapy食療2什么是食療WhatisDietTherapy?“藥補(bǔ)不如食補(bǔ)”Totonifythebodythroughfoodisbetterthanthroughthemedicine(herb)“厭于藥，喜于食”Foodisbelovedmorethanmedicine(herb)變“良藥苦口”為“良藥可口”Changebitterherbintotastedherb3飲食在中國，不僅要充饑果腹，更重要的要吃出健康！InChina,foodisnotonlytofeedthestoma

2、chbutalsotomaintainthehealth.4因人而異食療方DietFormulaefordifferentpeople5一、宜用于陰虛的湯SoupforYindeficiency陰虛的表現(xiàn)：心煩失眠、神志恍惚、心悸心慌、多夢(mèng)多疑、記憶力減退，容易腹瀉便溏的人不宜，常有反酸者冰糖量不用或少用。Yindeficiency:insomnia,restless,cloudymind,palpitation,dream-disturbedsleepandsuspicious,poormemory,no

3、tsuitableforthepeoplewhohavelosestoolanddiarrhea.Norocksugarordosagereducedforpeoplewhohaveacidregurgitation.6百合地黃雞子黃湯SoupofaiHe(Lily),DiHuang(rehmanniaroot)andeggyolk百合30克、生地30克、冰糖適量，煎開后，用慢火再煎15分鐘，去渣后，用雞蛋黃1只，沖入攪拌后食用。Baihe30g,Dihuang30g,rocksugar,afterboi

4、ledwithwater,cookanother15min.withmildfire,removetherestwithfilter,mixoneyolkinthesoup,thenreadyforserving.7二、宜用于陽虛的湯SoupforYangDeficiency陽虛的表現(xiàn)：頭暈乏力、記憶力減退、腰痛、腰膝酸軟無力、怕冷、性功能低下，甚至陽痿。Yangdeficiency:dizzy,poormemory,lowerbackpain,weakness&sorenessofkneejointand

5、lowerback,aversiontocold,lowsexualfunction,impotence.8核桃花生海參湯SoupofWalnuts,peanutsandseacucumber.核桃肉30克、花生30克、海參50克，加適量水，煎開后慢火煎2小時(shí)后服用。Walnuts30g,peanuts30g,seacucumber50g,addproperwater,afterboiled,cookthemwithmildfire,readyforserveafter2hours.9三、宜用于氣虛的湯So

6、upforQideficiency氣虛表現(xiàn)：面白無光澤、頭暈?zāi)垦！舛虘醒?、汗多乏力?dòng)則尤甚、血壓偏低，四季皆宜。Qideficiency:palefacewithoutlight,dizzy,blurredvision,shortnessofbreath,lazytotalk,sweatalotandlassitudewithmovement.Hypotension.Soupisgoodfor4seasons.10參芪雞湯SoupofGinseng,Huangqi(Astragalusroot)andc

7、hicken人參3克、黃芪30克、三黃雞200克、生姜3克、蜜棗5枚加水適量，煎開后，用慢火煎2小時(shí)服用。Ginseng3g,Huangqi30g,Chicken200g,Freshginger3g,honeydazao(Chinesedate)5pieces,addproperamountofwater,afterboiled,cookitwithmildfireforanother2hours,thenreadyforserve.11健脾益氣湯SouptostrengthenspleenQi老少均宜，適

8、于胃口欠佳、手術(shù)后欠補(bǔ)、尤其適用于小兒大便常爛不成形、胃口不好、汗多、面白欠光澤、唇甲淡白。Goodforbotholdandyoungpeople,suitableforthepeoplewhohavepoorappetite,weakbodyaftersurgery,speciallygoodforchildrenwhohaveloosestool,poorappetite,sweating,paleface